Creating positive change through the development of new habits can be achieved over time. The Tiny Habits method can help guide the process by integrating small, achievable goals naturally into established routines, and acknowledging each success to sustain motivation for bigger goals. 

Tinyhabits.com https://tinyhabits.com is a great place to start the process of reflecting on how current behavior is affecting your life balance. With this knowledge, the process of creating small changes to facilitate your larger goals can begin.

The Tiny Habits book provides insight into how to create these changes, and includes resource material to help keep you on track:
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• Tiny Habits: Small Changes That Change Everything. (B.J. Fogg, 2020). Houghton Mifflin Harcourt.